Strength Training Tips and Tricks

It is not necessary to workout for hours for the purpose of weight loss. However, it is important that you do only THE workouts that help you burn fat and lose weight fast. Strength training exercises are such workouts. You see, almost all of us are busy people, and as such, time is extremely precious […]

What Can Natural Fat Burners Do For You

People just like you have lost weight quickly and safely. Successful Phen24 weight loss clients have written thousands of testimonials. Your only risk is losing weight! A common question on everybodys lips is what can natural fat burners do for you? Article source : http://www.phen24.info/. In fact, many people question whether natural weight loss supplements […]

5 Ways to Achieve Appetite Suppression

It is a widely acknowledged fact that appetite suppression is the way to lose weight. But do you really know how to control your hunger pangs?  Most dieters will tell you how they started off their weight loss efforts quite well only to give up after a few days. Thankfully, there are a few ways […]

Warp Speed Fat Loss Review

When it comes to fitness, most people nowadays want not just an effective weight loss method but also one that delivers quick results. However, weight loss is a complicated process that involves not just dieting but other health-related factors such as exercise or lifestyle changes. This is why most experts claim that a proper weight […]

Rapid Weight Loss By The Numbers Review

The Rapid Weight Loss by the Numbers was created by Chris Gibson. He has been battling weight for 15 years, using virtually almost every plan, product and program available with no significant results. He found that there is a constantly growing number of obese individuals in the United States and around the world. Almost two-thirds […]

Metabolic Syndrome and Weight Loss

The metabolic syndrome is a cluster of disorders that increase your risk of stroke, heart disease and type 2 diabetes. It may also affect your weight loss. Despite the modern sounding name, the metabolic syndrome is not a new condition. It was first described in the 1920s and is now recognized internationally as a major […]

Easy Ways to Lose Weight

It’s time for a change, right? You’re looking for easy ways to lose weight, because everything you’ve tried so far isn’t working. Or the weight you lose always finds its way back! It sneaks up without you ever noticing. All of a sudden you’ve gained horrible flabby weight…10 pounds, 20 pounds, or more! You’ve tried […]

Fitness Questions

Do you have any fitness questions to ask the Home Fitness and Exercise community? Choose the relevant category below and ask away. I’ve created this question and answer type forum in a way to stimulate the best questions and the best answers that will be helpful for all. Someone will soon have a decent answer […]

Calorie Intake To Lose Weight

Reducing Calorie Intake To Lose Weight: A Daily Calorie Deficit To Aid Weight Loss It happens to us all at some point in our lives. We put on weight. If we’re lucky, we come to our senses with only a little podge around our midriff. If not, we might have a few stone or more […]

10 Minute Workout, HIIT workout

Can you actually achieve anything from a 10 minute workout? For sure! In fact, these are some of my favourite workouts. They are especially good if you are short for time but really want to squeeze in a high intensity workout. And I believe that anything we do above our normal sedentary lifestyle is good […]