Fitness Questions

Do you have any fitness questions to ask the Home Fitness and Exercise community? Choose the relevant category below and ask away. I’ve created this question and answer type forum in a way to stimulate the best questions and the best answers that will be helpful for all. Someone will soon have a decent answer for you. You can even opt-in for an instant notification when someone replies to you personally.

How this fitness questions section works

This fitness questions forum is split into several categories, all described and linked below. All you have to do is click on the relevant category below and ask your own health related fitness and exercise question. Whilst looking around, think about adding something back into the home fitness community. If there’s a question you see for which you think you can add some value, then click on the link to include your answer. We’ll all be grateful for your knowledge and help.

Fitness Forum Question and Answer Categories

All about Weight Loss

Struggling to lose weight? Or can’t find the motivation? There are thousands of people in exactly the same boat as you! Find your answers or ask your questions here.

Eating and Training for Weight Gain

Want to know the best workout routines or nutrition plans for gaining muscle? This is where you’ll find out all about weight gain. The fitness forum will help you do it the right way, not the lazy way.

Everything about Nutrition

Sound nutrition is a major part to achieving overall fitness. Make sure you get it right from the start. Eat the right foods, avoid (or minimize) the bad ones. Ask your questions or find the answers in this forum to put you on the right track.

All types of Fitness Training

There are some many types of fitness training it can become a little daunting, especially if you are starting out. Are you doing it right? Can you be doing it better? Find out all you need to know in this forum, and make your fitness training work for you.

Stress and Stress Management

Health related fitness is not all about how fast and how long you can run for. It’s about dealing with the stresses and strains of everyday life. Sometimes things can get on top of us and we become overwhelmed, which has an impact on our general health and fitness. Ask your questions here and take control of your stress.

Stretching and Flexibility

Hamstrings a little tight? Or hips playing up from sitting in front of the computer all day? Find out all about stretching and flexibility in this forum, and get rid of those aches and pains and remain injury free.

Home Fitness Newsletter

Whilst you’re here, why not sign up to the Home Fitness and Exercise newsletter? I’ll keep you updated with all the latest and greatest additions to the site: new articles of interest, latest contributions, the best questions and answers of the month, and much more. Sign up using the form below. Your email address will only be used to send you the newsletter, and I will NOT pass it on to any third party whatsoever. And if you don’t like it…well you can easily opt-out and I won’t bother you again!