Metabolic Syndrome and Weight Loss

The metabolic syndrome is a cluster of disorders that increase your risk of stroke, heart disease and type 2 diabetes. It may also affect your weight loss. Despite the modern sounding name, the metabolic syndrome is not a new condition. It was first described in the 1920s and is now recognized internationally as a major […]

Easy Ways to Lose Weight

It’s time for a change, right? You’re looking for easy ways to lose weight, because everything you’ve tried so far isn’t working. Or the weight you lose always finds its way back! It sneaks up without you ever noticing. All of a sudden you’ve gained horrible flabby weight…10 pounds, 20 pounds, or more! You’ve tried […]

Fitness Questions

Do you have any fitness questions to ask the Home Fitness and Exercise community? Choose the relevant category below and ask away. I’ve created this question and answer type forum in a way to stimulate the best questions and the best answers that will be helpful for all. Someone will soon have a decent answer […]

Calorie Intake To Lose Weight

Reducing Calorie Intake To Lose Weight: A Daily Calorie Deficit To Aid Weight Loss It happens to us all at some point in our lives. We put on weight. If we’re lucky, we come to our senses with only a little podge around our midriff. If not, we might have a few stone or more […]

10 Minute Workout, HIIT workout

Can you actually achieve anything from a 10 minute workout? For sure! In fact, these are some of my favourite workouts. They are especially good if you are short for time but really want to squeeze in a high intensity workout. And I believe that anything we do above our normal sedentary lifestyle is good […]